30 Day Fitspo Challenge - Day 12

What do you normally eat?

hmmm - well, I figure the easiest way to do this is to copy a daily log from my MFP diary.

FOODS	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Hytop - Old Fashioned Oats, 1/4 cup dry (1 cup prepared)	75	14g	1g	3g	0mg	0mg	0g	2g
Sugars - Brown, 2 tsp unpacked unpacked	23	6g	0g	0g	0mg	2mg	6g	0g
Tea Bigelow - Green Tea, 240 ml	0	0g	0g	0g	0mg	0mg	0g	0g
Morning Snack
Hytop - Mozarella String Cheese, 2 string	160	0g	12g	12g	30mg	400mg	0g	0g
Lunch
Subway - 6"Turkey on White, 6 "	380	52g	12g	19g	35mg	1,210mg	12g	2g
Afternoon Snack
Famous Amos - Chocolate Chip Cookies - Vending Size, 1 package (56g)	280	38g	13g	3g	5mg	200mg	18g	2g
Diet Dr Pepper - 355ml (12 oz), 355 ml	0	0g	0g	0g	0mg	55mg	0g	0g
Hytop - Mozarella String Cheese, 1 string	80	0g	6g	6g	15mg	200mg	0g	0g
Dinner
Bacon Wrapped Chicken, 1 serving(s)	294	22g	10g	30g	68mg	610mg	19g	1g
Hytop - Broccoli and Cheese Rice Mix, 0.5 Cup Prepared	145	26g	35g	3g	0mg	220mg	1g	1g
Great Value - French Style Green Beans - Correct, 1/2 cup	20	4g	0g	1g	0mg	390mg	2g	2g
Chicken - Breast, meat only, cooked, roasted, 0.2 cup, chopped or diced	46	0g	1g	9g	24mg	21mg	0g	0g
TOTAL:	1,503	162g	90g	86g	177mg	3,308mg	58g	10g

So there ya' go! A typical food day in the life of Holly!


Peace and Good JuJu,
Holly